20+ YEARS OF EXPERIENCE | AMONG THE FIRST 10 BLOCK THERAPISTS IN THE WORLD
At Hope Town Yoga + Block Therapy, we are dedicated to helping you find inner peace, balance, and harmony. With over twenty years of experience in health and wellness, our founder Rachael has created a unique blend of Block Therapy, yoga, and nutrition to realign and repair the body. Block Therapy is the self-care version of Deanna Hansen's Fluid Isometrics bodywork technique. Rachael is an active practitioner and affiliate of Block Therapy and provides sessions in person and on Zoom. Our mission is to empower you to take charge of your health and well-being, and to help you improve your quality of life. Whether you are new to yoga or a seasoned practitioner, we welcome you to join us on a journey to wellness.
Photo credit: Mary McHenry
Jan 31st - Feb 4th, 2024
New Morning Wellness Retreat
Modern life is tough. Our nervous systems are overstimulated and our thought patterns need an upgrade. Sometimes we need more than a vacation—we need a total mind and body reset. Step out of your daily life for a retreat on Elbow Cay in the beautiful Abaco Islands of the Bahamas. Give yourself time to rest, heal and learn new tools for showing up in life as your most energized, calm and vibrant self.
Feb 20th - Feb 24th, 2024
Renew, Recharge, Retreat
Retreat…to a tropical paradise setting on Elbow Cay. Take off your shoes, walk down the private steps, feel the breeze and enjoy crystal clear blue water and pristine white sandy beaches. Recharge…your mind, body and spirit with daily Yoga and Block Therapy practices. Allow yourself to become still, hear what’s calling to you and let the 7L Framework mindset program inspire you to create a Life on Your Terms. You can achieve your dreams! Renew…with organic, nourishing delicious meals, including fresh juices, breakfast smoothies and lunch prepared each day and a special Bahamian dinner prepared one evening!