Welcome to
Hope Town Yoga
+ Block Therapy

Modern life is tough. Our nervous systems are overstimulated and our thought patterns need an upgrade. Sometimes we need more than a vacation—we need a total mind and body reset. Step out of your daily life for a retreat on Elbow Cay in the beautiful Abaco Islands of the Bahamas. Give yourself time to rest, heal and learn new tools for showing up in life as your most energized, calm and vibrant self. 

Retreat…to a tropical paradise setting on Elbow Cay. Take off your shoes, walk down the private steps, feel the breeze and enjoy crystal clear blue water and pristine white sandy beaches. Recharge…your mind, body and spirit with daily Yoga and Block Therapy practices. Allow yourself to become still, hear what’s calling to you and let the 7L Framework mindset program inspire you to create a Life on Your Terms. You can achieve your dreams! Renew…with organic, nourishing delicious meals, including fresh juices, breakfast smoothies and lunch prepared each day and a special Bahamian dinner prepared one evening!