Welcome to
Hope Town Yoga
+ Block Therapy

At Hope Town Yoga + Block Therapy, we are dedicated to empowering you to find inner peace, balance, and harmony. With over twenty years of experience in health and wellness, Rachael has created a unique blend of Block Therapy, yoga, and nutrition to realign and repair the body. Block Therapy is the self-care version of Deanna Hansen's Fluid Isometrics bodywork technique. Rachael is an active practitioner and affiliate of Block Therapy and provides sessions in person and on Zoom. Our mission is to empower you to take charge of your health and well-being, and to help you improve your quality of life. Whether you are new to yoga or a seasoned practitioner, we welcome you to join us on a journey to wellness.