Yoga & Fascia Decompression

About This Class

Release restrictions in your body, create space, promote flow, and bring your body back into balance. Improve flexibility, sleep, range of motion, and move forward in a healthy and peaceful way. *Please bring a towel for this class* A portion of all sales from this class will go towards supporting the St James Community Centre, thank you for your support! Tuesday 8am | Thursday 9:15am November 5th-December 13th St James Community Centre $15 per class when booked online | $20 at the door | $150 for 12 class pass (Class passes can be selected at checkout)