All I can say right now is WOW!. I just did my first core workout, and I'm in disbelief that I can feel such a huge shift after one time. I have tried so many things over the years and while some work for a while, I have never felt anything like this.

My plantar fasciitis has had me in misery for two weeks! I did a core session last night and a core and lower body session today, and I am walking around like nothing!